A Genuine Transformation That Results

Anger And Hatred Cannot Bring Harmony. The Noble Task Of Arms Control And Disarmament Cannot Be Accomplished By Confrontation And Condemnation. Hostile Attitudes Only Serve To Heat Up The Situation, Whereas A True Sense Of Respect Gradually Cools Down What Otherwise Could Become Explosive. We Must Recognize The Frequent Contradictions Between Short-term Benefit And Long-term Harm.

There Is No Denying That Consideration Of Others Is Worthwhile And That Our Happiness Is Inextricably Bound Up With The Happiness Of Others. There Is No Denying That If Society Suffers, We Ourselves Suffer, And The More Our Hearts And Minds Are Afflicted With Ill-will, The More Miserable We Become. We Can Reject Religion, Ideology, Received Wisdom, But We Cannot Escape The Need For Love And Compassion.

Without Mutual Tolerance Emerging As The Foundation, Terrible Situations Like Those Of Tibet And Sri Lanka, Bosnia And Rwanda, Can Never Be Effectively Improved.

Happiness Can Be Achieved Through Training The Mind.

Our State Of Mind Plays A Major Role In Our Day-to-day Experiences As Well As Our Physical And Mental Well-being. If A Person Has A Calm And Stable Mind, This Influences His Or Her Attitude And Behavior In Relation To Others. In Other Words, If Someone Remains In A Peaceful And Tranquil State Of Mind, External Surroundings Can Cause Them Only A Limited Disturbance.