As You Sift Through This

Happy Thoughts Create Happy Molecules, And Healthy Thoughts Create Healthy Molecules.

We Can Begin To Let Go Of The Complications That Cause Us To Suffer By Cultivating A Simple State Of Awareness. In This Process, Tiny Steps Yield Big Results, In Part Because Simplicity Is Nature's Default Position. Suffering And The Complications That Fuel It Are Unnatural; It Wastes Energy To Maintain Complexity.

When You Look At Nutrition From A Purely Scientific Point Of View, There Is No Place For Consciousness. And Yet, Consciousness Could Be One Of The Crucial Determinants Of The Metabolism Of Food Itself.

This Is The Key To Life: The Ability To Reflect, The Ability To Know Yourself, The Ability To Pause For A Second Before Reacting Automatically. If You Can Truly Know Yourself, You Will Begin The Journey Of Transformation.

Although We Take It For Granted, Sanitation Is A Physical Measure That Has Probably Done More To Increase Human Life Span Than Any Kind Of Drug Or Surgery.