Attention To The Human Body

No One Knows How This World Came Into Being. It Is A Creation Of Consciousness Itself. It's Extraordinary, A Mystery.

Every Individual Has A Unique Contribution.

We Each Have Been Betrayed. Let Yourself Picture And Remember The Many Ways This Is True. Feel The Sorrow You Have Carried From This Past. Now Sense That You Can Release This Burden Of Pain By Gradually Extending Forgiveness As Your Heart Is Ready.

In All Practices And Traditions Of Freedom, We Find The Heart's Task To Be Quite Simple. Life Offers Us Just What It Offers, And Our Task Is To Bow To It, To Meet It With Understanding And Compassion.

A Second Quality Of Mature Sirituality Is Kindness. It Is Based On A Fundamental Notion Of Self-acceptance.