Buddhist Teachings Are Not A

There Is Beauty To Be Found In The Changing Of The Earth’s Seasons, And An Inner Grace In Honouring The Cycles Of Life.

Religion And Philosophy Have Their Value, But In The End All We Can Do Is Open To Mystery And Live A Path With Heart

Your Happiness And Suffering Depend On Your Actions And Not On My Wishes For You.

Breathing Meditation Can Quiet The Mind, Open The Body, And Develop A Great Power Of Concentration.

Letting Go Is Not The Same As Aversion, Struggling To Get Rid Of Something. We Cannot Genuinely Let Go Of What We Resist. What We Resist And Fear Secretly Follows Us Even As We Push It Away. To Let Go Of Fear Or Trauma, We Need To Acknowledge Just How It Is. We Need To Feel It Fully And Accept That It Is So. It Is As It Is. Letting Go Begins With Letting Be.