Compassion Begins With Attention.

Worries Typically Follow Such Lines, A Narrative To Oneself That Jumps From Concern To Concern And More Often Than Not Includes Catastrophizing, Imagining Some Terrible Tragedy. Worries Are Almost Always Expressed In The Mind's Ear, Not Its Eye - That Is, In Words, Not Images - A Fact That Has Significance For Controlling Worry.

The Best Leaders Don’t Know Just One Style Of Leadership—they’re Skilled At Several, And Have The Flexibility To Switch Between Styles As The Circumstances Dictate.

But The Rational Mind Usually Doesn't Decide What Emotions We "should" Have !

Our Passions, When Well Exercised, Have Wisdom; They Guide Our Thinking, Our Values, Our Survival.

It Is Difficult To Spread The Contagion Of Excitement Without Having A Sense Of Purpose And Direction.