Compassion Is A Verb.

We Know How To Sacrifice Ten Years For A Diploma, And We Are Willing To Work Hard To Get A Job, A Car, A House, And So On. But We Have Difficulty Remembering That We Are Alive In The Present Moment, The Only Moment There Is For Us To Be Alive.

When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

Your Breathing Should Flow Gracefully, Like A River, Like A Watersnake Crossing The Water, And Not Like A Chain Of Rugged Mountains Or The Gallop Of A Horse. To Master Our Breath Is To Be In Control Of Our Bodies And Minds. Each Time We Find Ourselves Dispersed And Find It Difficult To Gain Control Of Ourselves By Different Means, The Method Of Watching The Breath Should Always Be Used.