Did You Do Every Single

Be You. Don't Be Someone Else. You Are A Unique Individual. Be Proud... Rock It Loud.

Broadcasting Is Definitely In My Cards For The Future, And I'm Determined To Work Hard At It - To Perfect It And Create My Style And Niche.

When You Watch A Tea Ceremony, Every Single Movement, Every Single Gesture Is Very Calculated. It's Very Precise, And It's All Protocol. It's All A Part Of The System. And It's Almost Like They've Sacrificed Every Single Thing To Make That Perfect. It's Like Their Craft.

I Rolled The Second Car That I Ever Owned, A Toyota 4 Runner. This Was Winter In Colorado, Two Weeks Before The 2002 Olympic Trials. I Was Driving In The Outside Lane, And My Rear Tire Caught Some Black Ice, And We Totally Turned Sideways To The Point Where We Were Heading Right Toward The Median.

I Am A Believer In Nutrient Timing And Supplementation, Through 8zone. I Love Eggs, Apples, Wild Fish, Leafy Greens, Brown Rice, Pasta, Oatmeal, Home Grown Washington Potatoes, And Cooking With Coconut And Olive Oils.