Do Something That Scares You

So The First Step In Seeking Happiness Is Learning. We First Have To Learn How Negative Emotions And Behaviors Are Harmful To Us And How Positive Emotions Are Helpful.

If You Have Fear Of Some Pain Or Suffering, You Should Examine Whether There Is Anything You Can Do About It. If You Can, There Is No Need To Worry About It; If You Cannot Do Anything, Then There Is Also No Need To Worry.

If You Have A Particular Faith Or Religion, That Is Good. But You Can Survive Without It.

Indulgence In Resentment And Vengeance Will Only Further Increase Miseries To Oneself And Others In This Life And In Lives To Come.

The Greater The Force Of Your Compassion, The Greeater Your Resilience In Confronting Hardships.