Don't Shoot For Something Unattainable

(natural Talent + Opportunity) Hard Work = Success

All My Life I Believed I Became An Athlete Through My Own Determination, But It's Impossible To Think That Being Descended From Slaves Hasn't Left An Imprint Through The Generations.

One Of The Main Techniques I Used Was Focusing On The Goal And Visualising Myself Competing In The Race Before The Race Started.

The Only Thing You Can Never Change Is Your Values.

The Mind Is Absolutely Instrumental In Achieving Results, Even For Athletes. Sports Psychology Is A Very Small Part, But It's Extremely Important When You're Winning And Losing Races By Hundredths And Even Thousandths Of A Second.