Don't Shut Down The Feedback

If You Are Having The Experience Of Anxiety, Your Body Is Making Adrenaline And Cortisone, If You Are Having The Experience Of Tranquility, Your Body Starts Making Valium, If You Are Having The Experience Of Exhilaration And Joy, Your Body Makes Interleukins And Interferons Which Are Powerful Anti-cancer Drugs. So, Your Body Is Constantly Converting Your Experiences Into Molecules.

By Becoming A Conscious Choice-maker, You Begin To Generate Actions That Are Evolutionary For You.

A Fixed Habit Is Supported By Old, Well-worn Pathways In The Brain. When You Make Conscious Choices To Change A Habit, You Create New Pathways. At The Same Time, You Strengthen The Decision-making Function Of The Cerebral Cortex While Diminishing The Grip Of The Lower, Instinctual Brain. So Without Judging Your Habit, Whether It Feels Like A Good One Or A Bad One, Take Time To Break The Routine, Automatic Response That Habit Imposes.

A 70-year-old Who Takes Good Care Of Herself Can Have The Biology Of A 40-year-old. Conversely, A Hard-living 30-year-old Who Has Been Inattentive To His Health And Well-being May Have The Biology Of A Man Many Years Older.

Don't Censor Incoming Data Through Denial.