Embrace The Wisdom Of Uncertainty.

People Have To Change Their Concepts Of Aging And I Am Not Asking Them To Do So Based On Some Fanciful Notion, But On Scientific Fact.

Your Brain Is Waiting For You To Give It Direction.

The Joy In What I Do Is Mostly Creativity. I Think Creativity Is An Ecstatic Impulse That We All Have. And There's Nothing More Joyful Than Having A Moment Of Creative Insight And Actually Creating, Or Rather Manifesting Or Incarnating Your Creative Insight Into Actual, Physical Reality.

Yoga Means Union Of The Individual Mind With Universal Mind, So Meditation Is Considered The Essence Of Yoga. The Transformation Of The Mind And Body During Meditation Is Significantly More Profound Than Simply Resting With Your Eyes Closed.

The Body Is Holographic; Therefore, When You Change One Biomarker You Influence Them All.