Even A Few Moments Of

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.

People Don't Behave In Angry Ways Unless They Are Feeling Stressed And Conflicted Too.

Most Of Us Need To Be Reminded That We Are Good, That We Are Lovable, That We Belong. If We Knew Just How Powerfully Our Thoughts, Words, And Actions Affected The Hearts Of Those Around Us, We'd Reach Out And Join Hands Again And Again. Our Relationships Have The Potential To Be A Sacred Refuge, A Place Of Healing And Awakening. With Each Person We Meet, We Can Learn To Look Behind The Mask And See The One Who Longs To Love And Be Loved.