Every Moment Is A Moment

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.

Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.