Every Time I Bomb Out,

Age 50 Is A Lot Tougher Than 40s

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

My Whole Feeling In Terms Of Racing Is That You Have To Be Very Bold. You Sometimes Have To Be Aggressive And Gamble.

I Also Feel It Usually Takes Four Or Five Races To Hit Your Best Marathon For Your Body To Be Accustomed To The Training And The Race Itself.