Everyone Is Built For Running.

If You Can Run Six Miles On A Summer Day, Then You, My Friend, Are A Lethal Weapon In The Animal Kingdom.

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

Human Urine Is Both Nutrient-rich And An Effective Tooth Whitener

The Only Way To Truly Conquer Something, As Every Great Philosopher And Geneticist Will Tell You, Is To Love It.

...there Was Some Kind Of Connection Between The Capacity To Love And The Capacity To Love *running*. The Engineering Was Certainly The Same: Both Depended On Loosening Your Grip On Your Own Desires, Putting Aside What You Wanted And Appreciating What You've Got, Being Patient And Forgiving And... Undemanding...maybe We Shouldn't Be Surprised That Getting Better At One Could Make You Better At The Other.