From Form To Formless And

Through My Own Observations. I Am Convinced That An Absolutely Honest And Direct Inquiry Into Oneself Will Lead To Understanding.

The Abdominal And Waist Region Coordinate All Parts Of The Body And Act As The Center Or Generator. Therefore, You Can Promote The Ability To Control The Body's Action And Master Your Will More Easily.

The Less Effort, The Faster And More Powerful You Will Be.

Don't Ignore The Five Senses In Search Of A Sixth.

You Need Emotional Content.