Go Slowly, Breathe And Smile.

The Buddha Always Reminds Us That Our Afflictions, Including Our Fear And Our Desiring, Are Born From Our Ignorance. That Is Why In Order To Dissipate Fear, We Have To Remove Wrong Perception.

The Root-word "buddha" Means To Wake Up, To Know, To Understand; And He Or She Who Wakes Up And Understands Is Call A Buddha. It Is As Simple As That. The Capacity To Wake Up, To Understand, And To Love Is Called Buddha Nature.

Transformations Is The Word. We Can Do The Work Of Transformation Only In The Present Moment

If You Think That Peace And Happiness Are Somewhere Else And You Run After Them, You Will Never Arrive.

With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.