Happiness Is The Cessation Of

When You Have A Stomach Ache You Don't Tell Your Stomach To Go Away.

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.

Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.

Reconciliation Is To Understand Both Sides; To Go To One Side And Describe The Suffering Being Endured By The Other Side, And Then Go To The Other Side And Describe The Suffering Being Endured By The First Side.

Every Word, Every Look, Every Action, And Every Smile Can Bring Happiness To Others.