Harm No Person, Animal, Plant

Drink Your Tea Slowly And Reverently, As If It Is The Axis On Which The World Earth Revolves - Slowly, Evenly, Without Rushing Toward The Future.

Mindfulness Is Like That—it Is The Miracle Which Can Call Back In A Flash Our Dispersed Mind And Restore It To Wholeness So That We Can Live Each Minute Of Life.

When You Have A Stomach Ache You Don't Tell Your Stomach To Go Away.

Look Deeply; I Arrive In Every Second To Be A Bud On A Spring Branch ... To Be A Jewel Hiding Itself In A Stone.

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.