How Do We Cultivate The

Welcome The Present Moment As If You Had Invited It. Why? Because It Is All We Ever Have.

Sometimes We Find That We Like Our Thoughts So Much That We Don't Want To Let Them Go.

Awareness Is The Key. Do We See The Stories That We're Telling Ourselves And Question Their Validity?

The Real Thing That We Renounce Is The Tenacious Hope That We Could Be Saved From Being Who We Are.

The Mind Is Very Wild. The Human Experience Is Full Of Unpredictability And Paradox, Joys And Sorrows, Successes And Failures. We Can't Escape Any Of These Experiences In The Vast Terrain Of Our Existence. It Is Part Of What Makes Life Grand-and It Is Also Why Our Minds Take Us On Such A Crazy Ride. If We Can Train Ourselves Through Meditation To Be More Open And More Accepting Toward The Wild Arc Of Our Experience, If We Can Lean Into The Difficulties Of Life And The Ride Of Our Minds, We Can Become More Settled And Relaxed Amid Whatever Life Brings Us.