How Well We Have Learned

If You Put A Spoonful Of Salt In A Cup Of Water It Tastes Very Salty. If You Put A Spoonful Of Salt In A Lake Of Fresh Water The Taste Is Still Pure And Clear. Peace Comes When Our Hearts Are Open Like The Sky, Vast As The Ocean.

When We Struggle To Change Ourselves We, In Fact, Only Continue The Patterns Of Self-judgement And Aggression. We Keep The War Against Ourselves Alive.

Breathing Meditation Can Quiet The Mind, Open The Body, And Develop A Great Power Of Concentration.

The Best Of Modern Therapy Is Much Like A Process Of Shared Meditation, Where Therapist And Client Sit Together, Learning To Pay Close Attention To Those Aspects And Dimensions Of The Self That The Client May Be Unable To Touch On His Or Her Own.

If Your Compassion Does Not Include Yourself, It Is Incomplete.