I Can Promise You That

Help Others And Give Something Back. I Guarantee You Will Discover That While Public Service Improves The Lives And The World Around You, Its Greatest Reward Is The Enrichment And New Meaning It Will Bring Your Own Life.

The Facts Are There That We Have Created, Man Has, A Self-inflicted Wound That Man Has Created Through Global Warming.

Injuries Happen When Your Mind Is Beyond Your Body, Largely When You Think You're King Kong And Lift Weights Heavier Than The Body Can Handle.

The Better You Get, The Less You Run Around Showing Off As A Muscle Guy. You Know, You Wear Regular Shirts-not Always Trying To Show Off What You Have. You Talk Less About It. It's Like You Have A Little Bmw - You Want To Race The Hell Out Of This Car, Because You Know It's Just Going 110. But If You See Guys Driving A Ferrari Or A Lamborghini, They Slide Around At 60 On The Freeway Because They Know If They Press On That Accelerator They Are Going To Go 170. These Things Are The Same In Every Field.

I Never Set Limits Or Created Mental Barriers. You May Have Read That I Imagined My Biceps As Big As Mountain Peaks When I Did My Curling Exercises. This Visualization Process Was Essential If I Was To Gain The Kind Of Mass And Size I Needed To Win The Mr Olympia Contest Against Monsters Like Sergio Olivia And Lou Ferrigno.