I Have Spoken To A

The Spine Is The Lifeline. A Lot Of People Should Go To A Chiropractor But They Don't Know It.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

George Burns Was More Athletic Than You Think He Was. And He Was A Very Social Man. He Loved People, He Enjoyed Life. He Worked At Living. Old George Was A Social Lion, He Got Around And Did Things. That's The Key Right There. It Starts With Your Brain.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest. Maybe Your Chest Is Flabby Or Your Hips Or Waist Need Toning. Also, You Should Change Your Program Every Thirty Days. That's The Key.

You Got To Do What's Happening Today In The World. You Got To Keep Up With Time. Keep Up To Date, Keep Modern - Keep Up On Your Toes!