If Our Hearts Are Ready

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

Whatever You Encounter, May That Be Part Of The Path.

Self-judgment Continues To Arise - It's A Strong Habit - But The Fact That I Made A Conscious Commitment To Recognize It Has Helped Me Stop Feeding The Story Of Being Unworthy.

When You Are In Touch With Your Body And Heart, It Allows You To Then Be In The World And Act With Intention And Clarity And Kindness.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.