If You Allow Yourself, You

So Much Is Made Of Good, Strong Roles For Women. Actually, It's Really Interesting Playing Vul­nerable People As Well.

I Have A Confidence About My Life That Comes From Standing Tall On My Own Two Feet.

Adult Women, All Of Us, Have To Come To Grips With How We Have Been Affected By Gender Norms, And How We Have Been Silenced. We Have To Help Our Daughters. Understanding It Within Ourselves And Helping Our Young Girls Stand Up For Themselves Is One Way.

We Need Women Friends, Women Who Challenge Us.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables