If Your Attention Is Focused

When You Say, "i Have A Sad Heart," Then You Literally Have A Sad Heart. If We Looked Inside Your Heart, We Would Find It Affected By Molecules That Cause Stress And Damage, Such As Excessive Amounts Of Adrenaline And Cortisol.

Total Self Acceptance Is Empowering. It Means Allowing Others To See You As They Choose, Without Being Offended.

Once You Know Who You Really Are, Being Is Enough. You Feel Neither Superior To Anyone Nor Inferior To Anyone And You Have No Need For Approval Because You've Awakened To Your Own Infinite Worth.

Your Enemy Is Your Own Self In A Different Uniform.

How Do We Awaken To This True Self? By Going Within And Putting Our Attention On The Silent Presence In Our Heart - The Silent Witness That Is Detached From Sensory Experience And At The Same Time Enjoys That Experience In Complete Freedom.