Just Remember That Everyone Is

My First Book, 'radical Acceptance', Grew Out Of The Suffering Of Feeling Personally Deficient And Unworthy. Because Most Of Us Are So Quick To Turn Against Ourselves, The Teachings And Practices Of Radical Acceptance Continue As A Strong Current In 'true Refuge': Nurturing A Forgiving, Understanding Heart Is A Basic Step On The Path.

Nothing Is Wrong - Whatever Is Happening Is Just "real Life."

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

By Regarding Ourselves With Kindness, We Begin To Dissolve The Identity Of An Isolated, Deficient Self. This Creates The Grounds For Including Others In An Unconditionally Loving Heart.