Living A Simpler Life Has

I'm An Extremely Vulnerable Person. Vulnerability And Emotion Are Very Closely Linked.

Having Been Through A Tremendous Amount Of Emotional Pain, To Process It Properly, To Be Able To Have It Make Sense And Then Move It Through Your Body, Your Mind, Your Spirit, And Be Done With It, You Really Have To Address It Head-on. Being Able To Really Have The Courage Enough To Truly Face It, To Truly Look At It, To Truly Feel It.

I've Suffered From Pretty Dark Depressing Times, And It's Probably - Not Probably - It Is The Reason Why I Chose To Lead A Healthy Lifestyle.

Yoga Teaches You How To Listen To Your Body.

How You Live Your Life Can Affect Your Mental State.