Make A List Of What

The Only Time You Ever Have In Which To Learn Anything Or See Anything Or Feel Anything, Or Express Any Feeling Or Emotion, Or Respond To An Event, Or Grow, Or Heal, Is This Moment, Because This Is The Only Moment Any Of Us Ever Gets. You're Only Here Now; You're Only Alive In This Moment.

It Is A Form Of Violence, To Not See A Being For Who He Or She Really Is. You Think, "oh, That's My Son." But The Lens, "my Son," Completely Obliterates The Multi- Dimensions Of That Being. Maybe You Only See Your Disappointments In That Child, Or You Aspirations For That Child, But That's Not The Child.

When You Pay Attention To Boredom It Gets Unbelievably Interesting.

Meditation Is Simply About Being Yourself And Know About Who That Is.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.