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Peace Is Something That We Can Bring About If We Can Actually Learn To Wake Up A Bit More As Individuals And A Lot More As A Species; If We Can Learn To Be Fully What We Actually Already Are; To Reside In The Inherent Potential Of What Is Possible For Us, Being Human.

The Zen People From Ancient China, "when You're Walking, Just Walk." It Turns Out To Be The Hardest Thing.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

When Your Alarm Goes Off And You Jump Out Of Bed, What Is The Nature Of The Mind In That Moment? Are You Already Like, "oh My God," Your Calendar Pops Into Your Mind And You're Driven Already, Or Can You Take A Moment And Just Lie In Bed And Just Feel Your Body Breathing. And Remember, "oh Yeah, Brand New Day And I'm Still Alive." So, I Get Out Of Bed With Awareness, Brush My Teeth With Awareness. When You're In The Shower Next Time Check And See If You're In The Shower.

As Long As You Are Breathing, There Is More Right With You Than There Is Wrong, No Matter How Ill Or How Hopeless You May Feel. But If You Hope To Mobilize Your Inner Capacities For Growth And For Healing And To Take Charge In Your Life On A New Level, A Certain Kind Of Effort And Energy On Your Part Will Be Required.... It Will Take Conscious Effort On Your Part To Move In A Direction Of Healing And Inner Peace. This Means Learning To Work With The Very Stress And Pain That Is Causing You To Suffer.