My Mother Killed Herself When

I Feel Like When I Was An Adolescent, And Felt So Unworthy Of Love And So Empty, I Moved Outside Of Myself.

Aging Is A Staircase - The Upward Ascension Of The Human Spirit, Bringing Us Into Wisdom, Wholeness And Authenticity. As You May Know, The Entire World Operates On A Universal Law: Entropy, The Second Law Of Thermodynamics. Entropy Means That Everything In The World, Everything, Is In A State Of Decline And Decay, The Arch. There's Only One Exception To This Universal Law, And That Is The Human Spirit, Which Can Continue To Evolve Upwards.

There Are No Shortcuts And No Sweatless Quickies.

I Like To Think Both - It's Not Either/or. It's And.

Sleep Is Critical To Me... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night. I Also Get Energy From Meditation Practice And From Eating Healthy Fresh Food, Only One Cup Of Espresso In The Morning, And Not Drinking Too Much.