Nothing Has To Be Accepted

If You Find Yourself Saying Things Like, "i'm Hitting The Age Where I'll Need Reading Glasses," "i'm Too Old To Try Yoga (or Some Other Activity)," Or Other Such Statements, Make A Conscious Choice To Shift Your Perspective And What You Tell Yourself About Your Body And Age.

Happiness Based On Reasons Is Actually Another Form Of Misery.

All Relationships Are A Reflection Of Our Relationship To Ourself.

To Limit Yourself To A Label Of "alcoholic" Is Masochistic And False If You Have Awakened A Deeper Spiritual Identity Within And Have Come To Know Your True Self As Unconditioned Pure Awareness. This Doesn't Mean That Recovering Alcoholics Don't Have To Be Concerned With Relapsing, They Must Always Remain Vigilant. The Power Of Addiction Should Not Be Underestimated. This Exercise In Vigilance Can Become A Spiritual Tool Of Liberation As Well. Always Being Aware Of Choosing Between Real Happiness And False Happiness Is Also The Discrimination Required To Attain Enlightenment.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.