Sleep Is Underrated. Sleep!

Listen To Your Bodies. You Are Constantly Receiving Information From Your Body About How To Care For It And Yourself.

It Is Not Possible To Be Honest In The Here And Now When You Continue To Discount And Minimize Your Childhood Experiences.

When There's A Right And Wrong Thing To Do, Choose Right Regardless Of What Your Friends Do.

Turn The Damn Tap Off When You Brush Your Teeth - Aargh!

You Are Perfectly Imperfect.