Sometimes, We Don't Get What

We Need To Build Downtime Into Our Lives, So That We Can Have Solitude Without Feeling Overcome With Guilt.

We Are On A Very Rich Emotional And Physical Journey On This Planet.

Gratitude Can Turn A Meal Into A Feast.

Anger Is A Warning Signal. It Points To Problems.

We Are More Than Our Problems. Even If Our Problem Is Our Own Behavior, The Problem Is Not Who We Are-it's What We Did. It's Okay To Have Problems. It's Okay To Talk About Problems-at Appropriate Times, And With Safe People. It's Okay To Solve Problems. And We're Okay, Even When We Have, Or Someone We Love Has A Problem. We Don't Have To Forfeit Our Personal Power Or Our Self-esteem. We Have Solved Exactly The Problems We've Needed To Solve To Become Who We Are.