Take A Moment Every Day

There Is No Magic Milkshake Or Workout Machine. I Think The Real Machine Is Your Body. I Do Love Treadmills, Ellipticals, Stationary Bikes, Free Weights.

We Overweight People, We Say Terrible Things To Ourselves. Oh, You Wouldn't Believe It. 'you Fat Pig. How Can You Do This? You're A Disgusting Jerk.' And That Gets You Nowhere. That Gets You Right Back Into A Bowl Of Pasta Fregula.

Everyone Has A Story That Makes Me Stronger. I Know That The Work I Do Is Important And I Enjoy It, But It Is Nice To Hear The Feedback Of What We Do To Inspire Others.

People Are Still Grasping For The Miracle, And Unfortunately, There Are No Miracles, If You Do Not Exercise For A Year, And Let Your Body Remain Dormant, Then You Will Gain Weight.

I Might As Well Be Gay. And Not Just Because I Love Rhinestones And Barbara Streisand. But Because Im A Sensitive Person Who Is Supportive Of Gay People The Same Way Im Sensitive To Grossly Obese People And Ugly People.