Take Moments To Savor What

Pain Is Not Wrong. Reacting To Pain As Wrong Initiates The Trance Of Unworthiness. The Moment We Believe Something Is Wrong, Our World Shrinks And We Lose Ourselves In The Effort To Combat The Pain.

The Most Powerful Healing Arises From The Simple Intention To Love The Life Within You, Unconditionally, With As Much Tenderness And Presence As Possible.

Radical Acceptance Is The Willingness To Experience Ourselves And Our Lives As It Is.

Self-judgment Continues To Arise - It's A Strong Habit - But The Fact That I Made A Conscious Commitment To Recognize It Has Helped Me Stop Feeding The Story Of Being Unworthy.

If Attachment Then Carries Forward In A Way That's Not Healthy, We Need To Let It Be There Without Making It Wrong And Bring As Compassionate And Honest Attention To It As Possible. Honor That This Is Part Of Being Human, But It's Important To Know When It's Getting In The Way.