May All Beings Learn How

In Buddhism, We Talk Of Meditation As An Act Of Awakening, To Be Awake To The Fact That The Earth Is In Danger And Living Species Are In Danger.

Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.

You Carry Mother Earth Within You. She Is Not Outside Of You. Mother Earth Is Not Just Your Environment.

Your Breathing Should Flow Gracefully, Like A River, Like A Watersnake Crossing The Water, And Not Like A Chain Of Rugged Mountains Or The Gallop Of A Horse. To Master Our Breath Is To Be In Control Of Our Bodies And Minds. Each Time We Find Ourselves Dispersed And Find It Difficult To Gain Control Of Ourselves By Different Means, The Method Of Watching The Breath Should Always Be Used.

Our Own Life Has To Be Our Message.