The First Noble Truth Of

Don't Worry About Achieving. Don't Worry About Perfection. Just Be There Each Moment As Best You Can. When You Realize You've Wandered Off Again, Simply Very Lightly Acknowledge That. This Light Touch Is The Golden Key To Reuniting With Our Openness.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.

Things Become Clear When There Is No Escape.

The Real Thing That We Renounce Is The Tenacious Hope That We Could Be Saved From Being Who We Are.

If You Work With Your Mind, Instead Of Trying To Change Everything On The Outside, That's How Your Temper Will Cool Down.