The More Prepared I Am,

I Always Say Centered Food Equals Centered Behavior.

Being In Control Of Your Life And Having Realistic Expectations About Your Day-to-day Challenges Are The Keys To Stress Management, Which Is Perhaps The Most Important Ingredient To Living A Happy, Healthy And Rewarding Life.

I Eat All Of The Time... At Least Five Little Meals A Day.

Lack Of Time Is A Real Health Killer.

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.