The Only Way You Can

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.

You Got To Do What's Happening Today In The World. You Got To Keep Up With Time. Keep Up To Date, Keep Modern - Keep Up On Your Toes!

Exercise Is Your King, And Nutrition Is Your Queen. Together They Create Your Fitness Kingdom.

Ten Seconds On The Lips And A Lifetime On The Hips.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.