The Purpose Of Meditation Is

They Have No Power Over You. It's All A Show, A Deception. Your Urges Scream And Bluster At You; They Cajole; They Coax; They Threaten; But They Really Carry No Stick At All. You Give In Out Of Habit. You Give In Because You Never Really Bother To Look Beyond The Threat. It Is All Empty Back There. There Is Only One Way To Learn This Lesson, Though. The Words On This Page Won't Do It.

By Silencing The Mind, We Can Experience Real Peace. As Long As Various Kinds Of Thoughts Agitate The Brain, We Don't Experience 100 Percent Peace.

The Principal Cause Of Suffering Is Craving. Once Craving Is Eliminated, Much Suffering Will Be Eliminated. Still More Suffering Will Be Eliminated Once Ignorance Is Eliminated. Both Craving And Ignorance Are Equally Powerful Defilements That Cause Suffering.

Don't Cling To Anything And Don't Reject Anything.

Somewhere In This Process You Will Come Face-to-face With The Sudden And Shocking Realization That You Are Completely Crazy. Your Mind Is A Shrieking Gibbering Madhouse On Wheels Barreling Pell-mell Down The Hill Utterly Out Of Control And Hopeless. No Problem. You Are Not Crazier Than You Were Yesterday. It Has Always Been This Way And You Just Never Noticed. You Are Also No Crazier Than Everybody Else Around You. The Only Real Difference Is That You Have Confronted The Situation They Have Not.