The Spine Is The Lifeline.

I Never Think Of My Age, Never. I Could Be 20 Or 100. I Never Think About It, I'm Just Me.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.

Yes, Exercise Is The Catalyst. That's What Makes Everything Happen: Your Digestion, Your Elimination, Your Sex Life, Your Skin, Hair, Everything About You Depends On Circulation. And How Do You Increase Circulation?

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.