The Waves Do Keep Coming,

Breathing Meditation Can Quiet The Mind, Open The Body, And Develop A Great Power Of Concentration.

Beneath The Sophistication Of Buddhist Psychology Lies The Simplicity Of Compassion. We Can Touch Into This Compassion Whenever The Mind Is Quiet, Whenever We Allow The Heart To Open.

There Are Many Good Forms Of Meditation Practice. A Good Meditation Practice Is Any One That Develops Awareness Or Mindfulness Of Our Body And Our Sense, Of Our Mind And Heart.

Compassion Arises Naturally As The Quivering Of The Heart In The Face Of Pain, Ours And Another's. True Compassion Is Not Limited By The Separateness Of Pity, Nor By The Fear Of Being Overwhelmed. When We Come To Rest In The Great Heart Of Compassion, We Discover A Capacity To Bear Witness To, Suffer With, And Hold Dear With Our Own Vulnerable Heart The Sorrows And Beauties Of The World.

It Is Our Commitment To Wholeness That Matters, The Willingness To Unfold In Every Deep Aspect Of Our Being.