There Is The Mud, And

If I Am Incapable Of Washing Dishes Joyfully, If I Want To Finish Them Quickly So I Can Go And Have Dessert, I Will Be Equally Incapable Of Enjoying My Dessert. With The Fork In My Hand, I Will Be Thinking About What To Do Next, And The Texture And Flavor Of The Dessert, Together With The Pleasure Of Eating It, Will Be Lost. I Will Always Be Dragged Into The Future, Never Able To Live In The Present Moment.

People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?

People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.

Smile, Breathe And Go Slowly.

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.