There's Tons Of Magic In

Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.

A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.

Forcing Yourself To Think Happy Lies Doesn't Heal Your Dreams. Getting To The Truth Does.

You Are Lovable. Can You Show Me Any Baby In Any Nursery Who Isn't Priceless? No. There's No Such Thing As A Worthless Newborn. And The Essential Value That Was Born Into Brand-new-baby You Can Never Be Extinguished. This Means That Even If You Think You're Being Absolutely Honest, Believing Yourself To Be Anything Other Than Astonishing, Incomparable, And Infinitely Precious Makes You A Habitual Liar.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.