We All Have Within Us

In Many Cases, We Make Sleep A Lot More Complicated Than It Needs To Be. Sleep Difficulties Can Turn Into Serious Medical Problems. For The Vast Majority Of Us, However, Sleep Difficulties Are A Lifestyle Problem. Yet We Tend To Treat All Our Sleep-related Woes The Same Way: With A Pill.

More Young People Are Volunteering Than Ever Before. More People Are Including Service To Others On Their Busy Lives' To Do List. The Promise Of America Is Embedded Deep In Our Dna, Calling Us To A Much Less Shallow Search For Happiness And Meaning.

Before Checking That Last Email Before You Go To Bed, Say To Yourself, No, I Am Important. This Is Important. My Body Is More Important.

Discover The Great Ideas That Lie Inside You By Discovering The Power Of Sleep.

I Failed, Many Times In My Life. One Failure That I Always Remember Was When My Second Book Was Rejected By 36 Publishers. Many Years Later, I Watched Huffpost Come Alive