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In The Confucian Tradition Is A Simple Formula That Appeals To Me Deeply: 'if There Is Righteousness In The Heart, There Will Be Beauty In The Character. If There Is Beauty In The Character, There Will Be Harmony In The Home. If There Is Harmony In The Home, There Will Be Order In The Nation. If There Is Order In The Nation, There Will Be Peace In The World.' I Urge Everyone To Reflect Deeply On These Words, As Simple As They Are Profound.

Imagine A Hot Tub For The Mind. That Is What Meditation Is; It Can Bathe Your Mind In Relaxing Thoughts.

The Real Essentials Of Life - Compassion, Kindness, Good Will, Forgiveness - Are What Is Fundamental To Living As A True Human Being.

Every Angry Thought Makes It A Little Easier To Get Angry The Next Time, And A Little More Likely.

When We Meditate Every Morning We Are Putting On Armor For The Day's Battle Against Our Own Impatience, Inadequacy, Resentment, And Hostility.