What We Most Need To

Breath Is Aligned With Both Body And Mind And It Alone Can Bring Them Together.

We Are Looking For Happiness And Running After It In Such A Way That Creates Anger, Fear And Discrimination. So When You Attend A Retreat, You Have A Chance To Look At The Deep Roots Of This Pollution Of The Collective Energy That Is Unwholesome.

If You Do Not Know How To Take Care Of Yourself, And The Violence In You, Then You Will Not Be Able To Take Care Of Others. You Must Have Love And Patience Before You Can Truly Listen To Your Partner Or Child. If You Are Irritated You Cannot Listen. You Have To Know How To Breath Mindfully, Embrace Your Irritation And Transform It. Offer Only Understand And Compassion To Your Partner Or Child - This Is The True Practice Of Love.

Meditation Is Offering Your Genuine Presence To Yourself In Every Moment.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.