What Would It Be Like

Underneath The Stress Is Fear, And The Biggest Is Our Own Personal Fear Of Failure.

That Non-attachment Gives Us The Freedom To Be Exactly Who We Are.

The Mistake We Make Is That When We're Feeling Another Person Is Not Treating Us In The Way That Makes Us Feel Secure And Loved, We Fixate Our Attention On That Person And What's Wrong With Them. We Also Fixate On What's Wrong With Us. Instead, We Can Bring Forward Two Wings Of Awareness: The Wing Of Mindfulness (noticing What's Going On Inside Us) And The Wing Of Kindness (compassion To What's Going On Inside Us).

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.