When I Sit Down To

Yoga Makes My Day Better As I Am Less Likely To Fall Victim To My Otherwise Foolish & Forgetful Mind.

And It's Okay If You Have To Go Away. Oh, Just Remember The Telephone Works Both Ways ((you And I Both))

Hold Your Own. Know Your Name. And Go Your Own Way. And Everything Will Be Fine.

If I'm Having Relentless Thoughts, I Just Won't Shut Up In My Head. I Know That If I Put Myself On The Mat And Just Focus On A Flow That I Will Transmute Or I Will Transform, Transfer The Energy Into Some Other Act Or Put My Attention Somewhere Else, I'll Be Back. I'll Feel Stronger Not Only In My Body But Most Certainly In My Brain.

When Hands Are Joined, No One Can Point Fingers.